Health and Fitness

Health and Fitness

What can be done to cure knee pain?

In human beings, knees get weak after years of twisting, bending, and withstanding effects which entail body weight. Knee pain can occur due to a sudden trauma or by a contributory condition like arthritis. Swelling, pain, stiffness, etc., are some signs of a knee injury. But there is a cure for the pain that builds […]

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Health and Fitness

3 Best Foods for Kidney Stone Prevention

Suffering from the stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract. The accumulation of dissolved minerals in the inner lining of the kidneys results […]

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7 Important Tips of Staying Hydrated
Health and Fitness

7 Important Tips of Staying Hydrated

Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God’s best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to […]

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Staying Healthy and Fit
Health and Fitness

Staying Healthy and Fit

There are a variety of reasons why people exercise, and many continue to exercise daily. Exercise has so many benefits that the list goes on and on. A few reasons why you should incorporate exercise into your daily routine are: Weight Maintenance Weight Loss Stress Reduction Combat Disease and Health Conditions Improve Mood Improve Circulation […]

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How To Live An Overall Healthy Life
Health and Fitness

How To Live An Overall Healthy Life

There are obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to give […]

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5 Signs Of A Slow Metabolism And Hacks To Fix It
Health and Fitness

5 Signs Of A Slow Metabolism And Hacks To Fix It

Wondering why the pounds keep piling up? You could be experiencing a slow metabolism. Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you’ve been busy at the gym, eating right but you can’t […]

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