Men – Time to Refresh and Rejuvenate Your Look – Without Surgery!

Guys – I’ve got a big news alert for you. That Marlboro man, Clint Eastwood, “rough”, worn down by life look – it’s out. Very out. And it’s been out for a long while now. Sun-damaged, rough, weathered, tough looking skin does not look good on Robert Redford and it doesn’t look good on you or anyone else for that matter. Shouldn’t your face evoke a healthy, robust, youthful image with softer, smoother skin and a spirit of energy and confidence?

Well you can have that look, without any surgery, recovery or significant down time. An amazing technological breakthrough happened kind of quietly while you were thinking how you would never get Botox, or a laser treatment, or forget about a face lift. Although no surgery or invasive methods are involved, the results are real, long-lasting and extremely satisfying. Men are increasingly discovering this procedure and looking great. I think it’s time for you too. We can get you there: a softer, smoother, refreshed appearance in just a matter of weeks. No incisions, no aftercare, no surgical risks-this is MicroNeedling Skin Rejuvenation-one of the most popular and one of the most effective facial rejuvenation procedures available in you plastic surgeon’s office today.

MicroNeedling Skin Rejuvenation has a bit of a scary sounding name but the treatment actually feels like nothing more than a little buzzing sensation on the surface of the skin. The treatments – almost like a high-tech super mini-acupuncture for the face – stimulate your facial skin to ramp up its collagen production. This results in improving the elastic tone of the skin; increasing firmness, tightness and smoothness. The skin gets a healthier look and it also feels smoother and softer to the touch. No chemicals, no lasers, no wounds, no incisions! There is nothing to “heal” but the changes are “real”!

MicroNeedling is performed in complete privacy, right in your Plastic Surgeon’s office as an outpatient. No operating room, no surgicenter. The Microneedling process is performed with a pen-like device which creates microchannels into the skin. Nothing is actually injected; the goal is the stimulation of the dermis. This stimulation releases special active biomolecules which jumpstart collagen production. Collagen is the key component of the facial skin giving it firmness, body, shape, and overall smoothness. Growth factors are also stimulated by this process which improves elastin content – improving tone and diminishing laxity; further enhancing smoothing and firmness. Other than some minor redness for 48 hours or less, there is really no recovery or down-time.

Visible improvements are often obvious in 1-2 weeks but amazingly, the results continue to gain momentum for many weeks. Most men will see positive rejuvenating effects ongoing for some 6-12 months!

A smoother, fresher, rejuvenated look with MicroNeedling Skin Rejuvenation can easily and simply be yours. Just say today is the day and you can start. There are no scheduling hassles, no labs, no bloodwork, no time off from work. This is a simple walk-in/walk-out office treatment. Your board certified plastic surgeon and certified esthetician are your properly qualified expert guides for this journey. Start with a professional evaluation and consultation and then continue right through your treatments with these experts. Guys-this MicroNeedling Skin Rejuvenation thing really works. Take charge of your life and get it done – you will be glad you did!

How Does Infertility Affect You?

You never think that you will be the one to be an infertility statistic. This only happens to other people, not to you. But what happens when it does happen to you? How do you handle it?

Infertility can be a tough pill to swallow, metaphorically. Finding out that it is you that is unable to have children can have a deeply emotional effect on you. Although, it affects different people in different ways, you don’t have to be ashamed about it. There are many people going through the same thing you are going through. Think about it… if it was not that common how can there be fertility clinics that specialise in infertility. If there is a clinic and a doctor that is dedicated to infertility full time then there must be many people that have this issue. Therefore, you are not alone.

That being said, it doesn’t make the reality go away. It’s still a difficult situation to be in. You might feel sad, depressed or anxious. You could pity your situation and not want to talk to anyone about it because it feels like a low point for you. It is not a low point. There are alternative options to consider so you should talk to someone about your situation in order to find a solution.

You could feel indifferent and distant. Many people try to distance themselves from the reality and don’t want to think about the bad news. They go on living their lives and suppress all these emotions. It is healthier to deal with your emotions otherwise it can grow into deep-rooted problems in the future. Find a confidant that you can speak to. Speak to someone who won’t judge you and will be able to guide you and your emotions.

Infertility affects many people in different ways. However, there are medical advancements that can help you. There are various fertility treatments available. Visit a fertility clinic to find out what is the cause of infertility. Once all the tests have been run and the fertility doctor knows what the cause is, a course of treatment can be recommended. You will be given a plan and a schedule. The fertility doctor may recommend possible lifestyle changes in favour of your fertility. You may need to cut out certain bad habits or include specific foods in order to improve your chances. If you want to have a baby then you will need to make the necessary changes in order to improve your fertility.

Tips For Healthy Looking Skin

We all endeavor for the healthy looking skin. Healthy skin is the reflection of a healthy body. In order to achieve this take more effort, most of us try various products for glowing and flawless skin but unable to get it. The natural way is the best remedies to tone up the skin. Protecting yourself from harmful chemicals proper exfoliate your skin. So factor also affects the skin such as getting enough sleep, relaxation and exercise will all help you maintain a healthy glow skin.

Eat a Balanced Diet- Have a healthy meal that includes foods containing omega fatty acids, vitamins, minerals, protein. Increase your intake of pulses and fresh fruits like oranges, papaya, guava, watermelons, strawberries etc which provide elasticity to skin and nourish skin due to antioxidant content. Vegetables, on the other hand, help to retain your skin’s glow so include more of leafy vegetables which are loaded with nutrient.

Drink Plenty Of Water- Water is the most important nutrient which will help your skin to breath properly, it eliminates the toxins and makes health digestive system. Water helps in preventing eye puffiness, it balances the pH of the skin and naturally hydrates your skin. So include at least 3-4 liter of water to keep skin hydrated.

Exfoliation- It is a technique in which you can remove your dead skin cell. Exfoliate with natural ingredient is the great method to keep your glowing and healthy. Natural ingredients that offer the skin health include sugar, salts, coffee grounds and oatmeal.

Proper Sleep- Sleep is important to maintain the health of skin. Improper sleep leads to cause puffiness and dark circles. Poor sleep leads to release stress hormone that may cause inflammatory skin problem such acne and psoriasis. Getting a good night’s sleep may help to clear up the skin and also improve skin health.

Quit Smoking- Smoking leads to wrinkles, pigmentation and bad skin due to its increase toxicant in the body which may lead skin issue. Smoking reduces the amount of oxygen and nutrients that is a need to the skin cells, which result in reduces elasticity and accelerates aging. So avoid smoking for the skin as well as for overall health.

Cleansing Your Face- Cleansing is the important part of skin care because it helps in control the excess oil production and removes dirt from the surface of the skin. Even if you are too tired after a long day, cleanse all dirt and makeup from your skin. The makeup acts as a tight mask on your face keeping your facial pores clogged, if you don’t remove the makeup on your face it may lead to acne and pimples.

Physical Activity- Regular exercise increases the circulation of oxygen and nutrients to the skin. When we sweat our body releases toxins which leads to the healthy skin. Practice stress management techniques like breathing exercises, yoga, and meditation which is aids for proper digestion, absorption and circulation of nutrient to organ helpful to generate healthy skin and body. The more you meditate, the more hormone function improves which leads to a healthy body.

Why Egg Freezing Can Be Critical in Getting Pregnant

If you ask married couples what is the most cherished gift of their relationship, then there answer will be their children. No matter which country you are from, welcoming a child comes with a common feeling of joy. This feeling can take a back seat when you are not able to get pregnant even after repeated tries. When you are trying for more than a year but not able to conceive, then the medical term infertility is used. It can cause a lot of mental stress. However, with the advancement of modern techniques, there are many treatment options for this condition. In many infertility cases, there is problem of eggs. There is an option of freezing of eggs in early years when eggs are produced in good quantity. To do this, you need to consult an egg freezing center.

Why eggs are frozen

Fertilization of egg is a step that is taken way before pregnancy. It is considered as a first step in getting pregnant at a later stage. Many women go ahead with this procedure as they don’t have an active male partner. This is the main reason why they haven’t started their family yet. In some cases, they put their career ahead and want to wait while having a child as it can be a hindrance. As they age, the likelihood of the egg getting developed decreases which leads to pregnancy issues. Eggs that are frozen don’t age or get old. The biological clock is stopped for them. Medical reasons also play a part in this. Cancer treatment directly affects the ovaries and can damage the eggs by causing premature menopause.

What is egg freezing?

Egg freezing is a procedure involving preservation of the woman’s eggs. These are harvested from the ovaries and stored for use in later stages of life. They are frozen in an unfertilized condition which is then thawed and combined with a sperm and implanted in the uterus of the woman during IVF to facilitate pregnancy. Eggs freezing is basically done as complication of infertility mostly occur due to germ cell deterioration. The uterus remains completely functional.

What are the risks associated?

Before going ahead with this procedure, your oocyte freezing center will tell you about all the risk that is accompanied with this procedure. Some of the common risks include –

• You should be emotionally ready because it is not 100 percent successful. There should not be any false hopes. The process in itself is a positive and empowering step but not completely risk free.

• You are given fertility drugs which can cause some medical conditions. Use of injectable fertility drugs causes ovarian hyperstimulation syndrome leading to mild abdominal pain, bloating and nausea. Rarely, fluids get build up and there is shortness of breath too.

• There can also be egg retrieval procedure complications. Needle used in retrieving the egg causes bleeding and infection to the bowel, bladder or a blood vessel.

How do you prepare for the procedure?

Before the process begins, egg freezing centers will have some screening methods. Ovarian reserve testing is done to determine the quantity as well as quality of your eggs. The results which will come out will help in determining how the ovaries will respond to fertility medications. You will also be screened for certain diseases such as HIV. After all the tests are done, you can ask the doctor all the doubts that you have.

How is the procedure performed?

There are two methods to freeze the eggs –

• Slow freeze method – in this procedure, low concentrations of cryoprotectants are used. As soon as the metabolic rate of the eggs is reduced, concentration is increased.

• Vitrification – In this procedure, high initial concentrations of cryoprotectants are combined with cooling at a fast rate. This is done so that intracellular ice crystals are not formed.

Staying Healthy and Fit

There are a variety of reasons why people exercise, and many continue to exercise daily. Exercise has so many benefits that the list goes on and on. A few reasons why you should incorporate exercise into your daily routine are:

  • Weight Maintenance
  • Weight Loss
  • Stress Reduction
  • Combat Disease and Health Conditions
  • Improve Mood
  • Improve Circulation
  • Promotes Better Sleep
  • Improve Sex Life
  • And More

Getting Started with Exercise

We are not all in the most perfect shape of our lives. Our jobs can even take a toll if we are having to sit in one place for the extended amount of times. Our bodies gradually begin to adapt to our daily routines and then the downhill battle begins. There are ways to incorporate exercise into our daily lives without it taking up too much time and energy.

Before beginning any type of exercise routine, it is best to speak with your personal physician to be sure that the exercise is good for your health and any predisposing conditions.

Beginning slowly is the key when it comes to beginning an exercise routine. Exercising does not have to cost an arm and leg and there are routines that can cost you very little. Things like taking a walk a couple of times a day take nothing but your time. Of course, it is important to dress appropriately for the weather where you live and walk.

Exercise at Home or the Gym

Nowadays, there are many people who do not want to go to the nearest gym. Whether you are uncomfortable being in front of others or just do not want to pay for a gym membership the option to exercise at home is always available.

There are many choices for exercise equipment that can be used right at home. Many stores carry a large supply of equipment and clothing for every level of fitness. Below are a few examples of the equipment and accessories available from this company.

  • Waist Trimmers: These beauties make it possible to have a thinner waist without having to take time out of your busy schedule and can be used in addition to your workout routine. Waist trimmers can add extra back support when you are working out and add heat to the area to help burn fat faster. These belts are comfortable and are made with materials that can breathe.
  • Indoor Bike Trainers: For those of us who love to ride bikes these bike trainers are an ideal way to exercise. Of course, the weather and time may not always be on our side, so the use of a bike trainer allows us to exercise when we want whether it is too dark outside or too cold.
  • Running Shoes: Sports equipment stores and shoe stores carry the best when it comes to running shoes. It is very important to wear good running shoes while out jogging to avoid injury to our feet and body.
  • Treadmills: This is a must have if you are serious about your exercise routine. Using a treadmill daily to walk or run allows you to still be able to exercise even if the weather is too hot or too cold. Treadmills have become more affordable over the past few years and are becoming a staple in many households.

Whether you are planning on walking, running, or even playing basketball there is a company out there to help you acquire the gear you need at very affordable prices. Many sports equipment offers up-to-date reviews on the best options available for your exercise routine.

Why Cavities in Children Are a Big Deal

When it comes to caring for your child, you probably focus on their overall health, their safety, their well-being and improving their intellect and social skills. How much thought do you put into their oral health? It’s okay if you reluctantly said, “not much.” If you did, you’re not alone. Many parents, especially those with babies and toddlers don’t think twice about the gum and soon-to-be teeth health of their new little bundles of joy.

Being a new parent is challenging and it is understandable that your little one’s oral health isn’t a priority. After all, how could you think about scheduling your baby’s first dental appointment when he or she doesn’t have any teeth in yet?

Unless you’re a dental professional, you likely don’t have an accurate view of a child’s teeth development. You may know that at some point your child will grow all his or her baby teeth and at some point, all those teeth will fall out and be replaced with permanent teeth. Knowing this, you may think it is okay if your child gets a cavity or two on their baby teeth. After all, the teeth will fall out anyway. Your child will have well-established oral hygiene routines down by the time the adult, permanent teeth come in.

Children’s cavities though, are things to take seriously. Pediatric tooth decay can lead to additional dental health issues in the future, lower a child’s quality of life and self-confidence and even potential serious overall health problems and death from infections. The most common complications from childhood cavities and therefore, reasons why parents should take their child’s cavities seriously include:

Tooth Decay of Permanent Teeth

Tooth decay of the baby teeth doesn’t always stay isolated in those teeth. If left untreated, the cavity can grow into the root of teeth and infiltrate the permanent teeth coming in underneath.

Abnormal Growth of Permanent Teeth

Permanent teeth that inherit the decay of the corresponding baby teeth may grow in crooked or misshapen. When this occurs, there is an increased risk of further, additional tooth decay and gum disease, and a misaligned bite that can lead to a low self-consciousness and self-esteem. It is likely potentially expensive, long-term orthodontic work will be needed.

Death or Serious Infection

Untreated cavities can lead to abscessed teeth. These teeth are very painful and are often surrounded by germ filled pus. When an abscessed tooth is not dealt with right away, the germs and bacteria from the infection and pus can get into the bloodstream, causing life-threatening health conditions.

Difficulty Eating and Speaking Clearly

Besides causing a misaligned bite, cavities can make a child’s teeth hurt and be uncomfortable. Both the immediate and future misalignment of teeth and bite can make it more difficult and painful for a child to bite, chew, breath and speak properly.

Potentially Serious Heath Concerns Later in Life

One’s oral health has been linked to one’s overall health. Cavities, while likely less of a health threat to children can lead to serious health conditions when they become adults. Heart disease and infections of the heart have been linked to cavities.

Cavities, like other dental health issues are best treated when caught early. In fact, prevention is the best course of action. Avoiding cavities altogether is the best and cheapest route.

To prevent cavities, or to slow the progress and reverse the damage of cavities, it is important to make your child’s oral health a priority. Parents can help their children avoid cavities by scheduling their first dental appointment by the age of one, instill proper, regular at-home oral hygiene habits, watch their child’s diet, encourage their children to drink plenty of water and have regular dental appointments scheduled every six months.

Simple Skin Care That Will Make You Love Your Skin

Skin care is all about technique, product and dedication. If you can find the right product, technique and you can dedicate the time to put them to good use, you will find that the complexion that you desire is just a short time away. This article is full of tips to help you make that happen.

If you suffer from dry skin, there are things you should watch out for. Make sure the temperature of your bath water is not too hot because it will strip the moisture from your body. Avoid bubble baths as these can strip your skin of the oils required for hydration. When done in the bath, pat dry instead of rubbing and never skip the moisturizer.

If you have sensitive skin, don’t use a harsh exfoliating scrub on your face. An exfoliating scrub that contains granules or beads is much too hard on sensitive skin. Prepare a gentle exfoliator that contains a natural ingredient such as oatmeal. Simply mix the oatmeal with a little water and apply to the skin for 20 minutes. After rinsing with warm water, your skin will be soft and have a radiant glow. People with sensitive skin should only exfoliate once a week.

When you are putting on hand cream, don’t forget to put a bit of lotion on your elbows. This easy step can help your elbows to look better and feel softer. A little bit of lotion goes a long way on the elbows. Do not overlook this part of your body, because elbows need love, too.

Having a clean pillow that you sleep on every night is a good way to keep your skin clean. The oils from your face get on your pillow, and sleeping on that night after night will leave you with a case of acne that is very easy to prevent by just using clean sheets.

If you are looking at products to reduce redness, avoid items with too many ingredients. The less components the better when it comes to anti-redness products. Look for products that contain Aloe Vera juice as it is very effective at protecting the skin and reducing redness.

Smoking can significantly damage your skin in many aspects. Excessive smoking can contribute to premature wrinkling of the skin due to the lack of oxygen and nutrient flow to the blood vessels. When you smoke, you are causing your blood vessels to narrow. Collagen and elastin, are two fibers that contribute to the elasticity and strength of the skin are also severely damaged while smoking.

Keep your skin free of dead skin cells by exfoliating. As time goes on, dead skin can build up, making your skin look dull and dry. A gentle scrub will remove dead cells and reveal the radian skin that lurks underneath. Also, exfoliating is a great way to clean your pores and minimize their appearance.

To keep your face looking its best, refrain from picking at blackheads in the T-zone. Skin in this area is especially delicate and prone to scarring. Instead, visit a dermatologist or esthetician, who can administer an in-office or lunchtime chemical peel. These quick and effective treatments improve cell regeneration and remove oil and debris from pores.

For outstanding skin care it is best to moisturize skin immediately following a shave. Shaving irritates and abrades the outermost layers of the skin, which can dry out the underlying layers and make them vulnerable to infection. A light treatment with an appropriate moisturizing product will nip this potential problem in the bud.

An important tip to consider when concerning acne is to be sure that you drink enough water. This is important because it is a healthy way to keep your skin from drying out. If you do not have enough water in your body to keep your skin moist then your body will produce more oil, increasing your chances of acne.

To pamper your skin and care for it properly, avoid wearing tight clothing for long periods of time. Tight clothes rub and chafe the skin, irritating it. In hot weather, binding clothes trap sweat on your skin, providing more irritation and encouraging bacteria growth. For healthier skin, wear loose clothing, especially in the hotter summer months.

You need to be so careful when shaving. A good blade is exceptionally sharp, but it can damage or irritate your skin if you do not take proper precautions. Also, add a layer of protection and lubrication with shaving cream, lotion or gel. Keep your blades clean and oiled for the closest shave. Save with the natural direction of your hair and not against it. This will help protect your skin.

If you frequently get cold sores, try not to pick at them. Picking will only delay their healing time, which could cause bacteria to accumulate. This can cause an infection. If it gets infected or it’s taking a long time to heal, you run the risk of developing an ugly scar.

Know when you have a problem. Everyone has small skin imperfections. However, if your skin is not getting any better despite your efforts then you need to contact your dermatologist. Your skin is a vital organ. You need to contact your doctor if you have a serious problem with your skin.

The article above was written to help those with the desire to gain a healthy and youthful complexion. Your skin will cooperate with you as long as you take the time to put the care into it that it needs to stay healthy and glowing. Follow the tips above routinely and you will be quite happy with the results.

Why It’s Important to Care for Your Smile

We all want that perfect, bright, straight smile that adorns the faces of the rich and famous. Some of us go to great lengths such as undergoing multiple cosmetic dental procedures to get the best smile possible.

Why are great-looking smiles important? The first thing most people think of is how their smile affects their appearance. We are attracted to people with beautiful smiles and we want to be one of those people.

With their intrinsic beauty aside, a bright, straight smile also offers many additional benefits.

Besides helping you look your best, here are some benefits a great smile can offer:

A beautiful smile is a healthy smile and vice versa. You can’t expect to have an attractive smile if you don’t properly care for it and it’s unhealthy. When your smile is looking and feeling great, you win. A healthy mouth reduces your risk of tooth decay, gum disease, bad breath, missing teeth and oral cancer. Preventative dentistry is less expensive than restorative dentistry.

Your beautiful smile improves your relationships. Want to be well liked? Want to be the person everyone wants to hang out with? I’m sure you do. Have you noticed a common characteristic of those people you enjoy being around? You’ve likely observed that they all laugh and smile. You won’t smile often if you have a smile that can use some improvement and which you think is mediocre at best.

A beautiful smile can open up job opportunities. Did you know that smiling not only makes you irresistible to friends, but also to employers and other business professionals? Why? Because people in business see individuals who smile as being more sure and confident. Successful leaders are those who have charisma, which entails smiling and showing off those pearly whites.

Your beautiful smile can make you happier. Those who laugh and smile frequently experience more happiness, peacefulness and contentment. They also experience less stress. The chemicals released from smiling and laughing have been shown to improve your mood as well as the mood of those around you.

A beautiful smile means a healthier you. Studies have linked the health of one’s mouth to one’s overall health. Heart disease and high blood pressure can be a side effect of not smiling, which can be caused by an unhealthy mouth. Diabetes can increase one’s risk of cavities. Infections of the teeth, such as teeth abscess can cause potentially severe, deadly blood infections. The happy thoughts and positive thinking that comes from smiling can also boost one’s immune system, allowing it to better fight disease.

Finally, a beautiful smile can lengthen your life. The culmination of a healthy social life, self-confidence, and happy thoughts can help you live longer.

A beautiful smile is more than skin deep. Besides enhancing your appearance, a smile can offer multiple health benefits. Because your smile is important, great care is needed. Both, proper at-home oral hygiene and regular dental office visits are necessary to maintain and improve your smile. If it has been longer than six months, it is recommended that you schedule an appointment with your dentist. A bright, straight, beautiful smile is possible with great, regular dental care.

Top Diseases Suffered By Men

Men suffer a wide range of health problems during the cause of their lives. However, statistics in many places in the world show that men succumb more to some ailments compared to women. Some of the factors attributed to this include the slow pace of men while seeking medical help if ever. The good news is that not all males have to accept these statistics because you can do something about it. It is estimated that almost all life threatening conditions can be easily prevented and delayed. What are the top diseases in men?

* The first big one is heart disease. Men are likely to suffer this condition 10 years earlier compared to women. There are a myriad of causes when it comes to problems of the heart including poor lifestyle choices. Some of the things that can be done to prevent formation of common heart ailments is constant customized exercises, eating healthy and going for check ups regularly.

* Suicide and depression are other big health conditions that make the list of top male health concerns. It is observed that men will get worked up faster and loose hope quickly compared to women. Consequently, men are battling with bouts of depression and many more have already ended it through suicide. To remedy this problem, men are advised to be active in social groups as well as groups that provide support. Sharing trouble will allow them to see that problems affect all people and that life does not have to end. Depression as a disease should be treated with different available medical interventions.

* Strokes are common in men are caused by among others poor feeding habits and stress-related factors. It is possible to avoid this pitfall by observing basics of health in everyday life. Getting check ups on a regular basis cannot be overemphasized.

* Prostrate cancer in another condition in men and is actually leading cancer for males. It is second to lung cancer and this shows how serious this problem is. There are many risk factors to the condition among them genetics, age, smoking and the list goes on and on. This disease can be cured when caught in time. Many men have survived it.

* Lung cancer is another plague that affects men all over. Smoking is the leading culprit but exposure to pollutants and asbestos have played a major role in causing the cancer.

Natural Remedies for Hormonal Problems in Women

Hormonal problems are something that a woman can face at any stage in her life. The hormones play a very important role in the functioning of the body as well as the many processes going inside your body. Hormonal problems occur when the secretion of hormones get imbalanced, which implies that either the secretion gets increased or decreased. However there are many natural remedies for hormonal problems in women which you will find very helpful. Some of the effective remedies are given here:

Chaste tree

This is one of the most popular and used herb for treating hormone related problems. Chaste tree acts on the pituitary gland in the brain, normalizing the release of both follicle stimulating hormone (FSH) and luteinizing hormone (LH). It has a great effect on the imbalanced cycle as it would shorten a cycle that has continued for a longer period than natural and in the same way, would lengthen your short cycle. It has also been found very effective for treating the emotional repercussions of PMS, as it reduces the weariness and irritability as well as takes good care of symptoms such as spotting, sore breasts, painful or missed periods as well as of painful ovulation. Premenstrual acne can also be treated by this herb. Apart from all this, chaste tree has also been found very effective for treating excess of estrogen.

Shatavari

This is a great herb with effective action as a regenerative and restorative agent on the female body. It helps in balancing the female hormonal system. Shatavari nurishes and cleanse the blood and can take care of your complete reproductive system, thus improving, your fertility, libido, as well as lactation. This herb is also effective in reducing stress and relieving you of pain caused due to hormonal problems.

White Peony

When used with licorice, this herb acts as one of the best natural remedies for hormonal problems in women. Some of the major hormonal problems which this herb can take care of are: fibroids, irregular periods, painful periods, heavy periods, endometriosis, as well as high level of estrogens and androgens. This herb also works as a relaxant of muscles, and is known for improving memory also.

Calendula

This herb, with a detoxifying action, is a great way to regulate the female system of reproduction and can also relieve you of painful periods while also curing the excess of estrogen. This has also been found to have a great remedying effect on the digestive system, while also strengthening your immune system and curing acne, which hormonal imbalance can cause.

Ladies Mantle

No matter what hormonal problem you are facing, painful periods, endometriosis or painful periods, this one herb is going to efficiently treat them all. It can also stimulate the menstrual flow in the event of a missed period.

Pasque flower

Hormonal problems can cause a lot of pain to you in your reproductive system. This herb has a strong and effective anti-spasmodic and analgesic action, which can help you in getting relieved of the pain during periods or ovulation. This herb also acts as a great tonic for a soothing action on your nervous system, helping you when you are feeling depressed, emotional or exhausted.

In addition to above herbal remedies to cure hormonal imbalance among women, there are certain golden rules for women such as proper sleeping pattern, nutritious food, light exercises, avoiding caffeine, toxins and polyunsaturated fats and consuming enough supplements.