Can Bacterial Vaginosis Affect Men?

Bacterial Vaginosis is said to be the primary symptom of other sexually transmitted diseases but this disease itself is not very serious. Although this disease is mainly seen in women, men are also concerned about it and numerous questions about the disease are asked by men. Bacterial Vaginosis cannot be directly manifest in men but sexual intercourse with an affected woman will spread the disease and men can suffer from different symptoms. One of the diseases that can be caused by it is Candidiasis or Thrush, which requires serious treatments.

Bacterial Vaginosis is caused by the imbalance of the bacteria that live inside the vagina. Some of the bacteria are harmful and the rest protect women from the harmful ones. The symptoms of this disease only appear when the proportion of the harmful bacteria is becomes more than the good ones. These bacteria are important for different function in a woman’s body. Since men do no carry these bacteria, they do not have the risk of getting infected with it directly. But there are certain activities that can increase risk of getting symptoms of more advanced diseases. Doctors always recommend proper hygiene to prevent any kinds of symptoms.

But men who practice unprotected sexual intercourse with women who have Bacterial Vaginosis, have the risk of carrying the bacteria too. These bacteria can cause sore around the penis head and also form a cheese like substance on the tip of the penis. These symptoms are painful and can lead to other sexually transmitted diseases. This is why doctors prohibit men from having sex with women who suffer from Bacterial Vaginosis. Both men and women should not be alarmed if the symptoms of this disease are seen, though they should seek treatment at the primary stage so it can be treated effectively.

Why Preventative Dentistry Is Better Than Restorative Dentistry

Going to the dentist may be the last thing you’d want to do. The dentist office is the last place you’d ever want to be. Maybe you’ve had a traumatic past experience at the dentist office. Maybe you’re scared of pain or something going wrong at your appointment. Maybe you’re too ashamed to step into the dentist office fearing what the dentist will find after not having seen a dentist in many years. Maybe you’re just starting out on your own and don’t want to deal with the hassle of shopping around for dental insurance, so you avoid the dentist.

You may think that your mouth is healthy. After all you have a stellar at-home oral hygiene routine and you avoid those taboo foods and drinks such as candy, bread, soda and coffee. You eat a healthy diet and drink plenty of water. You may think that the dental office visit is optional or unnecessary. You only see the dentist only in those times something isn’t right.

There are many fears and reasoning that keep people from regularly going to the dentist and getting the preventative dental care they need. Many patients treat the dentist like they do their doctor. They forego the routine, preventative appointments and instead only go when they notice something abnormal or are experiencing pain or discomfort.

This way of going about one’s overall and oral health is not the best. In fact, it can be putting your overall and oral health at risk.

Specifically, here are some reasons why preventative dentistry is better than restorative dentistry:

Save Money

The most noticeable advantage preventative dentistry has over restorative dentistry is the money one will save on dental procedures. A routine, six-month professional teeth cleaning and dental examination will cost less than a filling or a crown. In fact, many dental insurance plans cover two semi-annual dental check-ups and cleaning, but they won’t give you “free” crowns or fillings.

Save Time

When you go in for a dental check-up, you’re in and out within minutes and you won’t leave the dentist office with pain or discomfort. There is no complicated procedure, no ordering or dental appliances and no recovery time needed. On the flip side, while most restorative dental procedures have become routine and easy and quick to perform, they may entail a follow-up appointment, entail a longer dental appointment and involve a waiting period for a needed dental device.

If you’re busy, chances are you want to get back on your regular routine and schedule as soon as possible.

Become Comfortable With Your Fear

Patients who make it a point to come and see their dentist for a preventative check-up to stem the possible occurrence of future dental health issues, will more likely have more pleasant, quick and hassle-free appointments. Associating the dental office with these pleasant experiences will initiate a change of attitude towards the dental office and may even start breaking down those negative past dental office experiences. In addition, the more frequently you come into the dentist office, the quicker you’ll get use to the unpleasant smells and noises.

The dentist may not ever become your favorite place to visit, but if you make it a goal to regularly visit for a check-up and cleaning, you’ll better insure a healthy mouth which in turn lowers your risk of expensive, more intensive and time-consuming restorative dental work.

If you haven’t been to the dentist in many years for any reason, and have not kept up with┬ápreventative dentistry, it is still important to schedule an appointment with your dentist. Sometimes restorative dental work is necessary to ensure the best dental health for the patient.

Breast Cancer In Men

Male breast cancer occurs when there is uncontrolled growth of cells in the male breast. Although this type of cancer is more common in women than in men, there are a percentage of men who suffer from it. This disease usually occurs in men who are in their sixties and seventies. Signs of this disease in men include discharge from the nipple, swelling, skin dimpling or nipple retraction. Breast lumps are easier to detect in men than it is for women. This is because men have less breast tissue than women.

Many men will fail to report any of the above symptoms for fear of stigmatization. Breast cancer is considered a woman disease, and most males will shy away from admitting that they could be suffering from it. Men usually suffer from a benign type of this disease called gynecomastia, which results in the increase of breast tissue. However, some medications have been known to cause gynecomastia, such as those used to treat acidity or high blood pressure. Men also suffer from the different types of the disease that are usually found in women.

Breast cancer in men could result from factors such as exposure to radiation, family history of the disease, including in female family members or even exposure to female hormones. A person will usually do a self-exam on himself and when anything unusual is detected, they go for further tests. This will include a mammogram, a biopsy or an ultrasound. As is the case with all cancers, not all lumps prove cancerous as they sometimes turn out as benign. In males, treatment of this disease is also done using a surgical procedure called a mastectomy. Males also go through chemotherapy and other hormonal therapies used on their female counterparts.

It is very important to have breast cancer detected early so as to get treatment started as soon as possible. This will also help in preventing the cancer cells from spreading to other tissues. In addition, survival rates for males are the same as for females if they are both detected at the same stage. It is very important for communities to begin support groups for survivors of this disease. The groups should involve both males and females. These groups should provide support, empathy, education and care for those that are undergoing treatment and for the survivors. It is also important to have family members and friends providing you with support on a personalized level.

Can Hormone Imbalance Cause Digestive Problems?

Hormone imbalance due to perimenopause comes with a long list of physical and emotional ailments. Some more embarrassing than others.

If you’re dealing with constipation, diarrhea, bloating and excessive belching, you may be wondering: “Can hormone imbalance cause digestive problems?”

The answer is, yes. Fluctuating hormones due to perimenopause can absolutely cause digestive issues.

Take belching, for example.

Many perimenopausal women experience increased discomfort after eating. They may even experience an allergic reaction to certain foods and have difficulty breathing after. Other times, eating comes with excessive amounts of gas and belching.

And I when I say belching, I mean lots.

So much so that it can be hard to control. All that belching can make dinners out with friends embarrassing to say the least…

So what do you do?

Well, one option is to stop going out to dinner with friends all together. Just avoid the situation entirely and save yourself the embarrassment.

But that’s not what I would recommend. We need our friends and community to stay healthy and sane after all. Many functional medicine practitioners actually prescribe social contact to their ailing patients because they understand the benefits it provides. This need for family and friends becomes more crucial than ever during a woman’s perimenopause years.

A better solution to your digestive woes would be to get your diet and your hormones back on track. You may even want to do an elimination diet to see if you have any food sensitivities contributing to your digestive issues.

You would be surprised by how small changes to your diet can create lasting transformation in your health. The same quality foods that you put in your body will work double time to not only aid your digestion but to also to help stabilize fluctuating hormones during your perimenopause years.

So what kinds of food are good for your hormones and your stomach?

A good hormone boosting diet is not as complicated as you might think. A whole food, plant-based diet, rich in nutrient-dense fruits and vegetables is a good start.

But you don’t have to settle for eating salads all day long. Healthy fats like butter, eggs, ghee, coconut, avocado, olive and flax seed oils are all great for your health. You can even indulge in rich, yummy nuts and nut butters.

Meats and fish are also OK as long as they are organic and not filled with antibiotics and synthetic hormones. Try to eat some protein, plant-based or otherwise, at every meal.

So what foods should you avoid?

Almost anything packaged in a box. Sugar is your enemy, as is processed foods in general. Cheap refined carbs wreak havoc on your hormones so steer clear of those as well.

Sure, convenience foods make life easier but you pay a price with your health.

Eating a whole food diet may feel like more work in the beginning, but you quickly get used to it. And the pay off of lasting, vibrant health and reduced digestive problems make the little bit of effort, well worth it.

5 Skin Care Tips to Help You Manage Your Oily Skin

If you are reading this article, chances are that you have oily skin. If your skin is oily, you may be looking for skin care tips. Oily skins are annoying and irritating. Unlike dry skin, oily skin is more difficult to manage. Although we can’t promise that these tips will make your skin free of oil but they will definitely give you positive results. So, without further ado, let’s go through the 5 tips.

1. Wash Your Face at Least Twice Per Day

Although it seems obvious, make sure you clean your face with lukewarm water at least twice per day. It’s recommended that you opt for a good quality face wash. As soon as you wake up in the morning, wash your face. In the same way, before you go to bed, wash your face once again.

While it may seem tempting to wash your face over and over again, don’t do it. Frequent washing will remove the natural oils making you too sensitive and prone to oil.

2. Eat the Right Diet

If possible, your diet should include lean proteins, fruits, and vegetables. Also, you may want to reduce your intake of processed and fried foods. In the same way, you should stay away from sugary beverages. Instead, you should stick to kiwis and lemons in order to treat your acne and balance the tone of your skin.

3. Use a good Moisturizer

There are many causes of oily skin. For instance, when you don’t drink enough water or lose too much water from your body, your skin tends to produce a lot more oil, which may result in acne.

So, how can you treat this type of acne? You can opt for a special moisturizer to hydrate your skin. It will tighten the pores and moisturize your skin.

4. Exfoliate your Skin

You can benefit greatly from exfoliation, which involves the process of getting rid of dead skin cells. They are found on the top layer. This layer tends to block the pores. So, all you need to do is scrub your face with a good quality scrubber. It will leave your skin clean and smooth in a few days. Moreover, it will serve as a good cleanser that can help you get rid of whiteheads and blackheads. Make sure you don’t cross the line or you may end up with dry skin.

5. Workout

With regular exercise, you can maintain better blood flow in your body. And better circulation will help nourish your skin. Moreover, exercising will open up blocked pores that can remove toxins from your body. We suggest that you drink at least 6 glasses of fresh water on a regular basis to get rid of the toxins.

Vision Insurance For Laser Eye Surgery

In 2018 everybody realizes Lasik has come to stay. We have learned how to overcome the side effects and get a great visual outcome utilizing the latest technology. What hasn’t changed is the ability to afford it. There’s a lot of confusion about coverage of Lasik eye surgery through vision insurance and medical insurance. So we are going to take a look to see how we can analyze the different insurances and rebates to make Laser Eye Surgery affordable in the year 2018

Let us start by stating vision insurance is actually a misnomer. It’s very unclear why vision and dental were cut out of medical insurance to be created as a separate unit. Vision insurance actually would be better called Spectacle and contact lens insurance. That’s what they mainly pay for. We all know eyes are part of the human body. Doctors also know that nearsightedness or farsightedness are a pathology of the eye. It is insurance driven concept that Lasik eye surgery is cosmetic. We tend to disagree with that concept. We believe cosmetic is the way world sees us whereas visual is the way we see the world. Therefore ideally Laser Vision correction should be fully covered. It is not. Let’s make the best of the rules laid out.

Vision insurance like VSP or Vision Service Plan, Eyemed, Davis, Spectera and the like don’t cover Lasik eye surgery. They benefit in one of two ways. They negotiate discounts with the Refractive eye surgeon on their plan. Usually it is a discount of fifteen percent from the best available rates. VSP also negotiates directly with laser eye centers. This allows patients to avail a fixed flat fee for this sight improving surgery that is below the market rate. The exact price would depend o the technology used. So Vision insurance discounts are still better than paying the full price but they don’t cover the surgery entirely.

Coming to medical insurance; they may cover some aspects of the care needed before during or after Lasik eye surgery. We are referencing to full eye exams, management of dry eye, insertion of punctual plugs and medically necessary interventions. We are making it explicitly clear that medical insurance is not going to cover Lasik eye surgery. There are certain insurances like in Los Angeles the LA city fire fighters have their union fund which pays $1500 towards each eye for Laser Eye Surgery. All over the country there might be such opportunities.

There are certain mediators who negotiate with Lasik eye centers and surgeons to take a discounted rate for certain insurances like Blue Cross Blue Shield. They advertise directly to the members of the insurance groups. They are able to save on marketing costs and pass those discounts to the consumers.

We have saved the best for the last. How about having Uncle Sam to pay for your surgery? With Flex spending plans and Health Savings Accounts or HSA that is possible. These accounts have pre-tax money put in them which could be used for Laser Eye Surgery. For example if you were to pay $4000 from your HSA account it would allow you to save $2000. Because if you made $6000 approximately $2000 would have gone in taxes and you would’ve got only $4000 in hand.

Best Tips to Avoid Ageing Skin to Look Young and Fresh

People find it difficult to manage the skin, especially when they wake up in the morning and see a huge pimple around the nose or a cold sore at the corner of the mouth. Most of the people often suspect that they have sensitive, dry or oily skin, but do they actually know their skin type?

Having a correct idea about the skin type can help next time when people are in the cosmetics aisle. In fact, using wrong beauty products or following popular internet hacks – without knowing the skin type can also worsen acne, dryness as well as other skin problems. Buy some time to go through the post and learn some useful tips to take the best care of the ageing skin and have clear looking skin.

1. Nourishment

Respect your body and you will get the same treatment! It is important to give your body all the vital nutrients it needs to have radiant, healthy skin and to stay youthful for a longer period. Skin nourishment comes in different forms and they are extremely important like nutrition, hydration and oxygen.

Out of many, two most easy practices to follow are to drink adequate water throughout the day and try breathing deeply as much as possible. Having right nutrition could be trickier, but make sure to consume lots of green vegetables, fruits, dark leafy greens, water-rich fruits, etc. Nowadays, skin care experts also suggest using collagen supplements to take the best care of the skin because after a certain age body stops producing collagen.

2. Cleansing, Toning and Moisturizing

Another basic yet effective practice to take the best care of the ageing skin is to follow skin cleansing, toning and moisturizing. These skin care practices will help to renew the freshness of the skin by shredding off the skin dead cells. Cleansing is a process that is effective in removing impurities while moisturizing will add extra protection from the pollutants in the environment.

3. Exfoliate

Exfoliation is a medical beauty procedure that keeps the skin in good condition. It is important to exfoliate the skin at least once in a week. Innumerable options are available in the market to make the best use of this process such as microdermabrasion, chemical peels and retinoids.

People having a busy schedule can make use of the chemical peel as this entire process takes least time to take best care of the ageing skin. Scrubbing helps in eliminating the dead cells on the top layer of skin that often results in dull facial appearance. But it is important to be very careful about the quality of the scrubs as using poor quality can often scratch the skin and can cause more spoils than good.

Since facial skin is the most visible reflection of an individual, people equate healthy skin beauty. But at the same time, it is also true that healthy skin is more than just having good looks and it is extremely important for the survival. Thus, it gets even more important to keep the skin glowing with the use of right skin care products techniques and by eating well.

Five of the Best Foods for Perimenopause

Food has the power to heal. With the right diet and exercise plan, you can overcome many of the ailments that plague our culture today.

Treating severe perimenopausal symptoms is no different. You’ll find a number of foods that can help treat your body and balance your hormones without the help of synthetic drugs.

Below is my list of the top five best foods for perimenopause.

Top Five Best Foods for Perimenopause

#1. Salmon.

Salmon is rich in Omega 3 fats and protein, both of which are beneficial during your perimenopause years. Omega 3 not only helps manage those nasty hot flashes it also boosts your mood and supports brain health. The protein from fish and meat increases progesterone production in the body, balancing your hormones.

Try to avoid Atlantic farm-raised salmon as it contains PCB’s and other chemicals. Wild Pacific or organic salmon is your best bet and provides the most benefits.

#2. Flax.

Also rich in omega 3 fats and protein as well as fiber and antioxidants, flax helps alleviate gut issues and fights estrogen dominance.

Flax also contains something called lignans. Lignans are a type of phytoestrogen that has the power to block the xenoestrogens found in our environment. These xenoestrogen toxins contribute to estrogen dominance and aggravate your perimenopause symptoms. Lignans also help balance overall estrogen levels in your body and are great for breast health.

Add flax seed oil as a dressing to your salad and sprinkle ground or whole flax seeds into your yogurt, smoothies, granola or salads.

#3. Broccoli.

Broccoli, and other cruciferous vegetables like kale, cabbage, cauliflower and Brussels sprouts contain a phytonutrient called indole 3 carbinol-(or I3C). Studies are still being done on I3C but researchers think that it may help ward off cancer. I3C also promotes liver detoxification and assists the body in burning fat. Because it helps block toxic estrogen found in our environment, I3C can promote hormone balance in the body.

But there are still other benefits found in adding more broccoli to your diet. Broccoli, along with broccoli seeds, fenugreek, cauliflower and fresh parsley, help decrease the amount of aromatase in the body. Aromatase is an enzyme, if in excess, that can produce too much estrogen in the body. Eating aromatase inhibitors like broccoli can help reduce estrogen dominance and alleviate severe perimenopause symptoms.

Eat broccoli and other cruciferous veggies raw, lightly steamed or fermented. You can also find a good quality I3C supplement to take.

#4. Eggs.

Egg yolks specifically are rich in healthy fats and protein- everything you need to promote progesterone and DHEA production in the body.

Don’t believe the notion that eating fat will make you fat. The opposite is actually true. Healthy fats boost your metabolism and help you to feel satiated for longer periods. Sugar, trans fats and hydrogenated oils are your real enemies in weight loss. If you’re looking to shed a few pounds, avoid those foods at all cost.

The fats and saturated fats found in eggs help build cell membranes, reduce inflammation and assist the body in hormone production. Exactly what you need during your perimenopause years.

#5. Pomegranates.

A powerhouse when it comes to fighting estrogen dominance, pomegranate seeds can block toxic estrogen in the body by up to 80%. Also great for breast health, pomegranates can prevent certain types of breast cancer cells from multiplying. Add them to your yogurt and smoothies.

The Best Methods for Removing Self Tanner

Sometimes, self-tanning goes wrong. Whether you suffer from streaks, smears, smudges, or too much color, you may find yourself in a position of regret. Fortunately, you are not stuck with your tanning error; there are several methods that work well for removing self-tanners. The best methods are those that are affordable, gentle, and most of all, effective. Continue reading to learn what these methods are, and who to trust for tanning advice.

Self-Tanner Removal Options

You will hear of several self-tanner removal methods suggested by all sorts of people, from your darling granny to your favorite YouTube celebrity. But if you are looking for the safest and gentlest option that is also effective, you may prefer one of the following methods explained below.

Natural Organic Lemon Juice

Not only do lemons work wonders for removing self-tanning lotions, they also smell nice and refreshing. This is one of the most popular methods because it is highly effective and inexpensive. You can do it right from home with just a few simple supplies. In under an hour, you can reverse any self-tan lotion errors you’ve made.

Here’s how:

You will need lemons, cotton balls, and a small bowl. Start by squeezing the juice of a lemon into a bowl. Then soak a cotton ball in the lemon juice and begin dabbing your skin using gentle pressure. If you do not have fresh lemons, you can also use bottled lemon juice. This method is recommended for small surface areas and minor fixes.

Baking Soda

When you accidentally overdo it, baking soda can be the perfect remedy. This is great for large surface areas, such as hands, feet, underarms, abdomens, backs, and more. If your whole body is too tanned, you can use this method for a full-body exfoliation.

Here’s how:

Simply mix equal parts of water and baking soda into a large plastic bowl. Combine the two until you achieve a general body scrub consistency. Then get into the shower and scrub your body thoroughly with a sponge or similar exfoliation cloth. Repeat the process as needed, or until you have reached a complexion you are comfortable with.

Additional Methods to Consider

Aside from baking soda and lemons, there are a few other remedies you can try that are safe and effective. For large-scale errors, try using baby oil. Just lather up, let it sit for 15 minutes, and then rinse clean with hot water. For any type of self-tanning removal need, you can also use white vinegar. Just apply it in the same way as baby oil for best results. Some even report that using whitening toothpaste can relieve a self-tanner mistake!

These methods are all easy, safe, and affordable. Not only do they cost a few dollars at most, they really work, regardless of skin type. If you have questions about using tanning products, talk to a local tanning salon professional for personalized recommendations and advice.

Middle-Aged Men and Heart Disease

Unfortunately, when we think of heart disease the first and only thing that comes to mind is a heart attack. When in reality heart disease encompasses a wide range of maladies, from tumors to angina. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men. Familydoctor.org a website ran by The American Academy of Physicians, states, Heart disease is the leading cause of death among middle-aged and older men.

What is surprising is most heart disease can be avoided by making simple choices in lifestyle and diet. Some risk factors are out of your control, but some can be minimized if not eliminated by making better-informed choices. Although there are many risk factors, three are always in your power to control; these are weight, diet, and exercise.

Obesity has reached epidemic proportions in our society and appears to be spreading globally. It seems everywhere you look there is another story expressing concern about the girth of Americans. We all know too much fat, processed food, and sugar can contribute to being overweight, but convenience over health seems to be the order of the day. Some may feel they are too far gone to turn around, but the two remaining factors in your control can help with weight control. It just takes patience, persistence, and a will to change.

Diet has become such a dirty word the mere mention of it sends chills up even the most diligent eaters spine. Getting back to the simplest and original use of the word diet may help to ease the anxiety of changing eating habits for the better. According to Webster’s Dictionary, diet is simply, Food and drink considered in terms of its qualities, composition, and its effects on health.In other words, what you eat, what’s in it, and how you feel after you eat it. By adding more fruits, vegetables, and whole grains to your diet, you will make great strides in improving your overall health, which in turn will improve your weight.

The last factor, of course, is exercise. Contrary to the hype on television infomercials, you cannot eat all you want and not exercise. Exercise is vital for a healthy heart. The Physical Activity for Everyone section of the CDC website cites the 2008 Physical Guidelines for Americans as stating, Adults need to do two types of physical activity each week to improve your health- aerobic and muscle-strengthening. The recommended amounts are 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and two or more days of muscle-strengthening activities a week. They even suggest breaking it up into ten-minute bouts if the whole time is a bit much at first. The required time is not a lot when you think about it, but very beneficial.