3 Best Foods for Kidney Stone Prevention

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract.

The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones which can grow from small to the size of a large golf ball with a crystalline structure.

As mentioned earlier lack of adequate water intake in the body leads to the formation of stones in the kidney as the insufficient supply of water fails to dilute the uric acid which makes the urine more acidic that gradually lead to stones formation. The most common symptoms of this disorder are bleeding and burning sensation while urination, vomiting, the formation of pus in the urine in association with fever and shivering.

Medical practitioners and researchers suggested maintaining a healthy lifestyle backed up by a nutritious diet plan and most importantly regular consumption of a minimum of 8 – 10 glasses of water or healthy juices lower the risks of stone formation in the kidneys. If you are sufficiently hydrated it will help your system to dilute the chemicals responsible for stone formation.

Apart from water, the inclusion of top 3 food habits in your diet can plays significant role in kidney stone prevention. Such as:

1. Increase in citrus intake: The best sources of naturally occurring citric acid are lemon, oranges, and grapefruits. Citric acid builds a protective shield against the formation of stones in your kidney. It helps in breaking up the potential blocks of stone formation into smaller pieces which get expelled through urination.

2. Include calcium (Vitamin D): Lower your oxalate level by including more calcium into your diet. It is always advisable by the health experts to extract calcium from natural sources rather than from the supplements. Milk, cheese, and yogurt are considered as the prime sources to obtain calcium. Apart from these, dark green vegetables, nuts, seeds, and legumes are also the rich source of calcium. It is equally essential to increase the intake of vitamin D, as it helps in the absorption of more calcium. The lower is the calcium level in your diet, the more is the increase in oxalate level which is primarily responsible for the stone formation.

3. Watery fruits and vegetables: Though drinking sufficient water and healthy fluids are advisable to prevent stones formation, the consumption of watery fruits and vegetables are prescribed by the physicians to get rid of stones. The inclusion of watery fruits and vegetables like watermelon, raspberries, oranges, cucumber, and pineapple help in keeping the body well hydrated thus reducing the possibility of stone formation in the kidneys and urinary tract.

The build-up of stones depends on a lot of factors including hereditary and medical cases have also proved that one person may suffer from kidney stones for multiple times during his/her lifetime and men is the worst sufferer of chronic stone formation. Prevention of causes that are responsible for this complication is a bit tough process which requires some patience and determination. One must not ignore the primary symptoms of stone formation before it takes a fatal leap.

7 Important Tips of Staying Hydrated

Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God’s best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to remind you the importance of staying hydrated.

Flushes Out the Toxins

Make this a habit – Drink a glass of water after you wake up every morning. Water helps to flush out unwanted toxins and bacteria from your bladder and kidney.

Various diseases like Urinary Tract Infections can be caused due to the consumption of less water. Our kidneys are especially sensitive and succumb to diseases easily.

So, staying hydrated will keep the organs healthy, eliminate bodily wastes and keep you away from ailments.

You can even drink detox water every morning. An example of detox water is lemon, water, and honey.

Gives You a Healthy and Glowing Skin

Once we hit puberty, breakouts and acne can become a daily struggle. Using skin care products won’t be useful unless the epidermis is ridden of toxins that cause blackheads, pimples, redness, itching, and irritation.

Drinking water will do that for you. Hydration eliminates the unwanted particles to give you a healthy and glowing skin.

Water also slows down the aging process to keep you looking younger in the long run.

Keeps Your Body Cool

Staying hydrated, especially in the summers is a must. Dehydration causes all sorts of health problems.

The natural way of releasing heat from the body is by the expansion of vessels. Being dehydrated, a higher temperature is required to expand the vessels, making you feel hotter. Staying hydrated will keep you cool on the inside and outside.

Keeps Your Weight in Check

While attempting a diet, you must have read to drink ample of water.

There are two ways by which water keeps your weight in check. Firstly, when your body cells need water, the brain sends you a signal to get more and you start eating instead of quenching your thirst.

Secondly, if you drink water before meals, then your tummy will be filled and you will not eat as much as you would without it.

Keep your cells, body, and mind happy by drinking at least 1-1.5 liters of water everyday.

Your Muscles and Joints Work Better

Water ensures the proper functioning of your muscles and lubricates your joints. You will automatically perform better.

Have you noticed cramps that cause unbearable pain in your calf muscles especially at night? The reason may be dehydration or muscle fatigue. Staying hydrated helps to fight both.

Reduces High Blood Pressure

As we know, our bodies are 70% water. When you are well hydrated, the blood contains 92% of water, which means the blood can move easily.

The water prevents cardiovascular diseases and keeps your blood pressure under control.

Reduces Digestive Disorders

Water keeps your stomach happy. Staying hydrated eliminates toxins and reduces the chances of stomach ulcers, gas, and acid.

If you are suffering from constipation, water is the best medicine.

If you are suffering from a dry mouth, urine, which is darker than usual, fatigue, light-headedness and little to no urine then you are dealing with dehydration. It’s time to drink water more regularly and make sure the water you drink Is always clean.

How To Live An Overall Healthy Life

There are the obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to give myself motivation. Sometimes your mind isn’t enough. Sometimes you need other people to give you that push that you need to keep going. I’ve said it many times before and I’ll say it again: food and fitness are not the only aspects of health. I like to help people be healthy, but it’s going to take more than my words and my tips for you to follow through with your goals. One of my favorite tips is to cook meals that you know will fill you up. Also, make sure that it is something that you will enjoy eating, and that it will satisfy your cravings. The worst feeling ever is filling up on a bunch of food and realizing that you are still “hungry,” because you have a craving for something more. Listen to your body when it tells you it needs something sweet. There are healthy things that are sweet. Eat an orange! Another tip what I have for my viewers is, to be honest with yourself. If you’re lying to yourself, how do you expect someone else to be truthful with you?! I’m talking honesty in all aspects. For example, for one, be honest with yourself if you need a cheat meal. It’s okay to have a cheat meal to get through the week. Your week is going to be just horrible if you are constantly drowning yourself in lettuce. That’s the physical aspect of being honest with yourself. The mental part about being honest is that you need to just be an honest person overall. You attract what you give. You don’t want to get caught up with what you think you want and what you really need. Also, do not put too much on your body (or mind) that it cannot handle. Only you know what is too much, what is just enough, and what isn’t enough. You have to push yourself in all aspects of life but not to the point of no survival.

Relationships are another huge aspect of living an overall healthy life. You accept the love you think you deserve. That is why it’s so important to not only have a healthy body, and a healthy mind, but also a love for yourself. You have to love yourself enough to know what you deserve. If someone isn’t making any positive contributions to your life, then in all reality, they have no point in being there. Also, if there are more negative aspects to a relationship rather than positives, it’s time to let go. Negativity in your relationships effects you more than you realize. It affects your confidence and your overall well being. Unfortunately, you are setting the standard for all of the following people to enter your life. They have to know how they need to treat you in order to stay in your life. If you allow people to walk all over you, they’re going to.

Another thing that I want to touch on is family. Some people in your life will come and go. Friends will most likely come and go. Boyfriends/girlfriends will come and go but family is blood and family is forever. You can’t get rid of them. You were put with them for a reason and they are there to get you through the times when you feel as if you have no one. Yes, you may fight with your family. In fact, I fight more with my family than I do with my friends. But, I also forgive them much faster than anyone else. I know that they know me better than anyone else. They’ve known me longer than anyone else in my life and so has your family. While sometimes you may feel as though they don’t know what you want… they know what you need and that’s more important.

Another huge part of living a healthy life is sleep. I’m sure you know that you’re supposed to get enough sleep every night, but did you know that too much sleep is horrible for you? Did you know that there is a significant correlation between too much sleep and weight gain? I don’t know the entire reason for that, but I do know that skipping breakfast is bad for your metabolism so I’m sure that that has something to do with it. For me, if I know that I have a long day ahead of me, I make sure that I get to bed very real. Ever since I got a Fitbit, I noticed how horrible my sleeping patterns are. Sometimes I’ll go to bed around 10 and wake up at 8 and I’ll still be exhausted. So, I check my Fitbit and I see that I only got 5 hours of sleep. I am obsessed with my Fitbit because it is so accurate. My dad wears one too and his says he gets good sleep, so it is different for everyone but I am so glad that I got one because now I know why I have been so tired throughout the day after thinking I got 8+ hours of sleep.

So, with all of that being said, I want everyone to be the best person they can be. Follow all aspects of health and don’t just focus on the physical features. A healthy mind can mean a healthy life, too. I think everyone needs to focus more on the different parts of health. In fact, I would argue that weight is just a number. Muscle weighs more fat. People need to stop seeing the numbers on a scale as a representation of health. I learned to be happy with my weight because I know that my body contains a lot of muscle. Once again, thank you for tuning in.

5 Signs Of A Slow Metabolism And Hacks To Fix It

Wondering why the pounds keep piling up? You could be experiencing a slow metabolism.

Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you’ve been busy at the gym, eating right but you can’t seem to see results, you may want to check if you have a slow metabolism.

A thyroid problem. Hypo and hyper thyroidism can make you lose or gain weight even if you do not try to do so. People who suffer from thyroid problems can also experience and dry skin.

Unexplained weight gain and problems losing it. The most common sign of a slow metabolism. Even if you eat healthy and regularly exercise or train, you still pack the pounds. And the most annoying part is you are having trouble keeping it off. While age may play a factor in retaining the pound and having trouble trimming down, this does not happen in an instant.

You always feel tired. A slow energy burn means your body functions slow down as well, keeping you feeling tired and sluggish.

Sadness and depression. Mood changes as your bodily functions slow down. Sadness, and depression can sink in.

You feel cold all the time. Blood circulation can also slow down, together with the decreased energy burn and supply, this makes you feel colder than usual.

However, don’t lose hope. While metabolism does decline as we get older, there are ways to jumpstart it again.

  1. Visit your doctor. If you suspect thyroidism, an early diagnosis can help counteract the effects and lessen the damage. Also, a check-up will show possible lingering illnesses, either than thyroidism, which you need to correct.
  2. Diversify your workout. Routine can make you stale, the same goes for your workout. You may not be experiencing results because your body needs a better challenge. Change your workout sets and routine after every four weeks. It can be a different exercise or workout but targets the same muscle groups. If you some extra time to spare, you can cross train. This provides your body with a different kind of challenge while still giving it ample time to recover.
  3. Stay healthy but try other foods. If you eat healthy, then keep it that way. But do try some other healthy foods to help diversify your diet. Add spice, literally, to your foods. Spicy foods help perk your metabolism.
  4. Get enough sleep. Not only your reflexes and your brain slows down when it does not get enough rest, so does your digestive system. Hence, your metabolic rate decreases and instead of burning fat, your body cannot cope at it stores it. Get seven to eight hours of sleep a night regularly. If you get a chance, don’t skimp on naps as well. However, don’t over sleep. Some people who sleep 10 or more hours have a tendency to get sluggish.

Staying Healthy and Fit

There are a variety of reasons why people exercise, and many continue to exercise daily. Exercise has so many benefits that the list goes on and on. A few reasons why you should incorporate exercise into your daily routine are:

  • Weight Maintenance
  • Weight Loss
  • Stress Reduction
  • Combat Disease and Health Conditions
  • Improve Mood
  • Improve Circulation
  • Promotes Better Sleep
  • Improve Sex Life
  • And More

Getting Started with Exercise

We are not all in the most perfect shape of our lives. Our jobs can even take a toll if we are having to sit in one place for the extended amount of times. Our bodies gradually begin to adapt to our daily routines and then the downhill battle begins. There are ways to incorporate exercise into our daily lives without it taking up too much time and energy.

Before beginning any type of exercise routine, it is best to speak with your personal physician to be sure that the exercise is good for your health and any predisposing conditions.

Beginning slowly is the key when it comes to beginning an exercise routine. Exercising does not have to cost an arm and leg and there are routines that can cost you very little. Things like taking a walk a couple of times a day take nothing but your time. Of course, it is important to dress appropriately for the weather where you live and walk.

Exercise at Home or the Gym

Nowadays, there are many people who do not want to go to the nearest gym. Whether you are uncomfortable being in front of others or just do not want to pay for a gym membership the option to exercise at home is always available.

There are many choices for exercise equipment that can be used right at home. Many stores carry a large supply of equipment and clothing for every level of fitness. Below are a few examples of the equipment and accessories available from this company.

  • Waist Trimmers: These beauties make it possible to have a thinner waist without having to take time out of your busy schedule and can be used in addition to your workout routine. Waist trimmers can add extra back support when you are working out and add heat to the area to help burn fat faster. These belts are comfortable and are made with materials that can breathe.
  • Indoor Bike Trainers: For those of us who love to ride bikes these bike trainers are an ideal way to exercise. Of course, the weather and time may not always be on our side, so the use of a bike trainer allows us to exercise when we want whether it is too dark outside or too cold.
  • Running Shoes: Sports equipment stores and shoe stores carry the best when it comes to running shoes. It is very important to wear good running shoes while out jogging to avoid injury to our feet and body.
  • Treadmills: This is a must have if you are serious about your exercise routine. Using a treadmill daily to walk or run allows you to still be able to exercise even if the weather is too hot or too cold. Treadmills have become more affordable over the past few years and are becoming a staple in many households.

Whether you are planning on walking, running, or even playing basketball there is a company out there to help you acquire the gear you need at very affordable prices. Many sports equipment offers up-to-date reviews on the best options available for your exercise routine.