Five of the Best Foods for Perimenopause

Food has the power to heal. With the right diet and exercise plan, you can overcome many of the ailments that plague our culture today.

Treating severe perimenopausal symptoms is no different. You’ll find a number of foods that can help treat your body and balance your hormones without the help of synthetic drugs.

Below is my list of the top five best foods for perimenopause.

Top Five Best Foods for Perimenopause

#1. Salmon.

Salmon is rich in Omega 3 fats and protein, both of which are beneficial during your perimenopause years. Omega 3 not only helps manage those nasty hot flashes it also boosts your mood and supports brain health. The protein from fish and meat increases progesterone production in the body, balancing your hormones.

Try to avoid Atlantic farm-raised salmon as it contains PCB’s and other chemicals. Wild Pacific or organic salmon is your best bet and provides the most benefits.

#2. Flax.

Also rich in omega 3 fats and protein as well as fiber and antioxidants, flax helps alleviate gut issues and fights estrogen dominance.

Flax also contains something called lignans. Lignans are a type of phytoestrogen that has the power to block the xenoestrogens found in our environment. These xenoestrogen toxins contribute to estrogen dominance and aggravate your perimenopause symptoms. Lignans also help balance overall estrogen levels in your body and are great for breast health.

Add flax seed oil as a dressing to your salad and sprinkle ground or whole flax seeds into your yogurt, smoothies, granola or salads.

#3. Broccoli.

Broccoli, and other cruciferous vegetables like kale, cabbage, cauliflower and Brussels sprouts contain a phytonutrient called indole 3 carbinol-(or I3C). Studies are still being done on I3C but researchers think that it may help ward off cancer. I3C also promotes liver detoxification and assists the body in burning fat. Because it helps block toxic estrogen found in our environment, I3C can promote hormone balance in the body.

But there are still other benefits found in adding more broccoli to your diet. Broccoli, along with broccoli seeds, fenugreek, cauliflower and fresh parsley, help decrease the amount of aromatase in the body. Aromatase is an enzyme, if in excess, that can produce too much estrogen in the body. Eating aromatase inhibitors like broccoli can help reduce estrogen dominance and alleviate severe perimenopause symptoms.

Eat broccoli and other cruciferous veggies raw, lightly steamed or fermented. You can also find a good quality I3C supplement to take.

#4. Eggs.

Egg yolks specifically are rich in healthy fats and protein- everything you need to promote progesterone and DHEA production in the body.

Don’t believe the notion that eating fat will make you fat. The opposite is actually true. Healthy fats boost your metabolism and help you to feel satiated for longer periods. Sugar, trans fats and hydrogenated oils are your real enemies in weight loss. If you’re looking to shed a few pounds, avoid those foods at all cost.

The fats and saturated fats found in eggs help build cell membranes, reduce inflammation and assist the body in hormone production. Exactly what you need during your perimenopause years.

#5. Pomegranates.

A powerhouse when it comes to fighting estrogen dominance, pomegranate seeds can block toxic estrogen in the body by up to 80%. Also great for breast health, pomegranates can prevent certain types of breast cancer cells from multiplying. Add them to your yogurt and smoothies.

The Best Methods for Removing Self Tanner

Sometimes, self-tanning goes wrong. Whether you suffer from streaks, smears, smudges, or too much color, you may find yourself in a position of regret. Fortunately, you are not stuck with your tanning error; there are several methods that work well for removing self-tanners. The best methods are those that are affordable, gentle, and most of all, effective. Continue reading to learn what these methods are, and who to trust for tanning advice.

Self-Tanner Removal Options

You will hear of several self-tanner removal methods suggested by all sorts of people, from your darling granny to your favorite YouTube celebrity. But if you are looking for the safest and gentlest option that is also effective, you may prefer one of the following methods explained below.

Natural Organic Lemon Juice

Not only do lemons work wonders for removing self-tanning lotions, they also smell nice and refreshing. This is one of the most popular methods because it is highly effective and inexpensive. You can do it right from home with just a few simple supplies. In under an hour, you can reverse any self-tan lotion errors you’ve made.

Here’s how:

You will need lemons, cotton balls, and a small bowl. Start by squeezing the juice of a lemon into a bowl. Then soak a cotton ball in the lemon juice and begin dabbing your skin using gentle pressure. If you do not have fresh lemons, you can also use bottled lemon juice. This method is recommended for small surface areas and minor fixes.

Baking Soda

When you accidentally overdo it, baking soda can be the perfect remedy. This is great for large surface areas, such as hands, feet, underarms, abdomens, backs, and more. If your whole body is too tanned, you can use this method for a full-body exfoliation.

Here’s how:

Simply mix equal parts of water and baking soda into a large plastic bowl. Combine the two until you achieve a general body scrub consistency. Then get into the shower and scrub your body thoroughly with a sponge or similar exfoliation cloth. Repeat the process as needed, or until you have reached a complexion you are comfortable with.

Additional Methods to Consider

Aside from baking soda and lemons, there are a few other remedies you can try that are safe and effective. For large-scale errors, try using baby oil. Just lather up, let it sit for 15 minutes, and then rinse clean with hot water. For any type of self-tanning removal need, you can also use white vinegar. Just apply it in the same way as baby oil for best results. Some even report that using whitening toothpaste can relieve a self-tanner mistake!

These methods are all easy, safe, and affordable. Not only do they cost a few dollars at most, they really work, regardless of skin type. If you have questions about using tanning products, talk to a local tanning salon professional for personalized recommendations and advice.