Tips For Healthy Looking Skin

We all endeavor for the healthy looking skin. Healthy skin is the reflection of a healthy body. In order to achieve this take more effort, most of us try various products for glowing and flawless skin but unable to get it. The natural way is the best remedies to tone up the skin. Protecting yourself from harmful chemicals proper exfoliate your skin. So factor also affects the skin such as getting enough sleep, relaxation and exercise will all help you maintain a healthy glow skin.

Eat a Balanced Diet- Have a healthy meal that includes foods containing omega fatty acids, vitamins, minerals, protein. Increase your intake of pulses and fresh fruits like oranges, papaya, guava, watermelons, strawberries etc which provide elasticity to skin and nourish skin due to antioxidant content. Vegetables, on the other hand, help to retain your skin’s glow so include more of leafy vegetables which are loaded with nutrient.

Drink Plenty Of Water- Water is the most important nutrient which will help your skin to breath properly, it eliminates the toxins and makes health digestive system. Water helps in preventing eye puffiness, it balances the pH of the skin and naturally hydrates your skin. So include at least 3-4 liter of water to keep skin hydrated.

Exfoliation- It is a technique in which you can remove your dead skin cell. Exfoliate with natural ingredient is the great method to keep your glowing and healthy. Natural ingredients that offer the skin health include sugar, salts, coffee grounds and oatmeal.

Proper Sleep- Sleep is important to maintain the health of skin. Improper sleep leads to cause puffiness and dark circles. Poor sleep leads to release stress hormone that may cause inflammatory skin problem such acne and psoriasis. Getting a good night’s sleep may help to clear up the skin and also improve skin health.

Quit Smoking- Smoking leads to wrinkles, pigmentation and bad skin due to its increase toxicant in the body which may lead skin issue. Smoking reduces the amount of oxygen and nutrients that is a need to the skin cells, which result in reduces elasticity and accelerates aging. So avoid smoking for the skin as well as for overall health.

Cleansing Your Face- Cleansing is the important part of skin care because it helps in control the excess oil production and removes dirt from the surface of the skin. Even if you are too tired after a long day, cleanse all dirt and makeup from your skin. The makeup acts as a tight mask on your face keeping your facial pores clogged, if you don’t remove the makeup on your face it may lead to acne and pimples.

Physical Activity- Regular exercise increases the circulation of oxygen and nutrients to the skin. When we sweat our body releases toxins which leads to the healthy skin. Practice stress management techniques like breathing exercises, yoga, and meditation which is aids for proper digestion, absorption and circulation of nutrient to organ helpful to generate healthy skin and body. The more you meditate, the more hormone function improves which leads to a healthy body.

Why Egg Freezing Can Be Critical in Getting Pregnant

If you ask married couples what is the most cherished gift of their relationship, then there answer will be their children. No matter which country you are from, welcoming a child comes with a common feeling of joy. This feeling can take a back seat when you are not able to get pregnant even after repeated tries. When you are trying for more than a year but not able to conceive, then the medical term infertility is used. It can cause a lot of mental stress. However, with the advancement of modern techniques, there are many treatment options for this condition. In many infertility cases, there is problem of eggs. There is an option of freezing of eggs in early years when eggs are produced in good quantity. To do this, you need to consult an egg freezing center.

Why eggs are frozen

Fertilization of egg is a step that is taken way before pregnancy. It is considered as a first step in getting pregnant at a later stage. Many women go ahead with this procedure as they don’t have an active male partner. This is the main reason why they haven’t started their family yet. In some cases, they put their career ahead and want to wait while having a child as it can be a hindrance. As they age, the likelihood of the egg getting developed decreases which leads to pregnancy issues. Eggs that are frozen don’t age or get old. The biological clock is stopped for them. Medical reasons also play a part in this. Cancer treatment directly affects the ovaries and can damage the eggs by causing premature menopause.

What is egg freezing?

Egg freezing is a procedure involving preservation of the woman’s eggs. These are harvested from the ovaries and stored for use in later stages of life. They are frozen in an unfertilized condition which is then thawed and combined with a sperm and implanted in the uterus of the woman during IVF to facilitate pregnancy. Eggs freezing is basically done as complication of infertility mostly occur due to germ cell deterioration. The uterus remains completely functional.

What are the risks associated?

Before going ahead with this procedure, your oocyte freezing center will tell you about all the risk that is accompanied with this procedure. Some of the common risks include –

• You should be emotionally ready because it is not 100 percent successful. There should not be any false hopes. The process in itself is a positive and empowering step but not completely risk free.

• You are given fertility drugs which can cause some medical conditions. Use of injectable fertility drugs causes ovarian hyperstimulation syndrome leading to mild abdominal pain, bloating and nausea. Rarely, fluids get build up and there is shortness of breath too.

• There can also be egg retrieval procedure complications. Needle used in retrieving the egg causes bleeding and infection to the bowel, bladder or a blood vessel.

How do you prepare for the procedure?

Before the process begins, egg freezing centers will have some screening methods. Ovarian reserve testing is done to determine the quantity as well as quality of your eggs. The results which will come out will help in determining how the ovaries will respond to fertility medications. You will also be screened for certain diseases such as HIV. After all the tests are done, you can ask the doctor all the doubts that you have.

How is the procedure performed?

There are two methods to freeze the eggs –

• Slow freeze method – in this procedure, low concentrations of cryoprotectants are used. As soon as the metabolic rate of the eggs is reduced, concentration is increased.

• Vitrification – In this procedure, high initial concentrations of cryoprotectants are combined with cooling at a fast rate. This is done so that intracellular ice crystals are not formed.